Description
This series is all about getting in an effective workout in
under 30 minutes. From strength training to cardio and
everything in between, the 20 Minute Playlist packs a punch
so you feel the sweat.
+Playlist Focus: Building endurance and strength through effective, quick workouts
+Playlist Goal: Results can happen with shorter, focused movement
+ What you get: Twenty-Six Workouts
+Benefits: Endurance, strength, and consistency
+Best for: Those who want short, focused workouts to build muscle
and endurance
+Equipment needed: Dumbbells and mat
+Optional equipment: Bench, mini bands
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