Description
This series of workouts is perfect for increasing muscle strength through the progressive overload method used in each workout.
+Playlist Focus: Progressive overload with emphasis on strength training
+Playlist Goal: Move forward with purpose and make progress towards goals
+What you get: Sixteen Workouts
+Benefits: Muscle strength and endurance, creating habits, achieving goals
+Best for: Those who want to increase strength to burn fat and create more muscle
+Equipment needed: Dumbbells and mat
+Optional equipment: Bench, mini bands, stability ball, kettlebell
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