Description
This series is all about digging deep
and uncovering what is holding you back from success
+Playlist Focus: Taking health to the next level through strength training
+Playlist Goal: Spending more time under tension to increase muscle strength
+ What you get: Fifteen Workouts
+Benefits: Learning to push past what is limiting, increased strength, and muscle development
+Best for: Those who need to go
deeper with their workouts, push towards consistency, heavier
weights, and more movement
+Equipment needed: Dumbbells and mat
+Optional equipment: Bench, mini bands, stability ball
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