Description
This workout series is geared for those who want to step into a new level of health through strength training and challenges.
+Playlist Focus: Strength training with special exercise challenges to level up your fitness
+Playlist Goal: Get results by pushing outside the comfort zone
+What you get: Sixteen Workouts
+Benefits: Improved stability, toned abs, and better posture
+Best for: Those who need stronger abdominal and other core muscle groups
+Equipment needed: Dumbbells and mat
+Optional equipment: Bench, mini bands, stability ball
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