Description
This series is all about establishing consistency, getting to the next level, and yourself outside your
comfort zone.
+Playlist Focus: Perfect for leveling up in workouts to develop consistency with new exercise habits
+Playlist Goal: Help create habits outside the comfort zone
+ What you get: Fifteen Workouts
+Benefits: Increased muscle development and tips to create consistency
+Best for: Those who want to excel using tried-and-true tools to get there.
+Equipment needed: Dumbbells and mat
+Optional equipment: Bench, mini bands
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