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Sign-Up Today!<\/span><\/h1>\n

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It’s your life. Make it a fit one.<\/strong><\/p>\n

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7 Day Trial<\/h3>\n

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FREE<\/h2>\n

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New!<\/h4>\n

[\/et_pb_text][et_pb_blurb title=”Curious about what Get Fit With Jess is all about? This 7-day free trial is your chance to step inside the GFWJ community and experience the workouts, structure, and motivation that help you feel stronger, more confident, and more energized! You will receive:” icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Access to the GFWJ app” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”FIVE 15-20 minute workouts” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Healthy eating guides, example meal plans, recipes, and more” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Daily check-ins for support, motivation, and accountability” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”$10 discount to sign up for a full GFWJ program” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_button button_url=”https:\/\/www.trainerize.me\/profile\/getfitwithjessonline\/?planGUID=2efcb66abc1447d6b6afc504909262d7″ url_new_window=”on” button_text=”SIGN UP” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.5″ custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#8300E9″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_padding=”15px|40px|15px|40px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ background_color=”#ffffff” custom_padding=”100px|10px|20px|10px|false|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ header_3_font=”Montserrat|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

FITLife 101<\/h3>\n

For Beginner Clients<\/p>\n

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$55<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”In this program, you will learn the basics of fitness, whole food nutrition, and the importance of support and daily coaching. In this group, you will receive:” icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Access to the GFWJ app” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”THREE 10-25 minute beginner workout videos each week that can be done on your own time and schedule” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”A comprehensive guide and instructional videos giving you nutritional guidance and education” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Healthy eating guides, example meal plans, recipes, and more” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Daily check-ins for support, motivation, and accountability” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_button button_url=”https:\/\/www.trainerize.me\/checkout\/getfitwithjessonline\/Jess.McCowan?planGUID=a09ba1b83b314b4290d8016e63f45ea7″ url_new_window=”on” button_text=”Sign Up” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.5″ custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#8300E9″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_padding=”15px|40px|15px|40px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ background_color=”#ffffff” z_index=”10″ custom_padding=”20px|10px|20px|10px|true|true” box_shadow_style=”preset3″ box_shadow_vertical=”15px” box_shadow_blur=”65px” box_shadow_spread=”-20px” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ header_3_font=”Montserrat|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Basic Training Bootcamp<\/h3>\n

For New or Returning Clients<\/p>\n

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$55<\/h2>\n

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Most Popular<\/h4>\n

[\/et_pb_text][et_pb_blurb title=”In this program, you will learn the basics of fitness, whole food nutrition, and the importance of support and daily coaching. In this group, you will receive:” icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Access to the GFWJ app” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”FOUR 30-35 minute workout videos each week that can be done on your own time and schedule” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”A comprehensive guide and instructional videos giving you nutritional guidance and education ” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Healthy eating guides, example meal plans, recipes, and more” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Daily check-ins for support, motivation, and accountability” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_button button_url=”https:\/\/www.trainerize.me\/checkout\/getfitwithjessonline\/Jess.McCowan?planGUID=41a2faad116b49f8beda9261b04cd950″ url_new_window=”on” button_text=”Sign Up” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.5″ custom_button=”on” button_text_size=”16px” button_bg_color=”#8300E9″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_padding=”15px|40px|15px|40px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ background_color=”#ffffff” custom_padding=”20px|10px|20px|10px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ header_3_font=”Montserrat|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

FITLife Monthly Membership<\/h3>\n

For New or Returning Clients<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ header_2_font=”Montserrat|900|on||||||” header_2_text_color=”#3e22ff” header_2_font_size=”60px” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

$40<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”The FitLife Membership group goes to the next level for even more Focused Intentional Training with new workouts and challenges. In this group, you will receive:” icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Access to the GFWJ app” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”FOUR NEW 30-35 minute workouts, plus a fifth BONUS workout” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”A comprehensive guide and instructional videos giving you nutritional guidance and education ” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”New recipes, challenges, and prizes each month” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Healthy eating guides, example meal plans, recipes, and more” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Daily check-ins for support, motivation, and accountability” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffc500″ icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.5″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||10px||false|false” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_button button_url=”https:\/\/www.trainerize.me\/checkout\/getfitwithjessonline\/Jess.McCowan?planGUID=4c5b75db35314ab28607a82757195ada” url_new_window=”on” button_text=”Sign Up” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.5″ custom_button=”on” button_text_size=”14px” button_bg_color=”#8300E9″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_padding=”15px|40px|15px|40px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ background_color=”#ffffff” custom_padding=”40px|10px|20px|10px|false|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ header_3_font=”Montserrat|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

In-Person Bootcamp<\/h3>\n

For London, Ky (and surrounding area) Clients<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ header_2_font=”Montserrat|900|on||||||” header_2_text_color=”#3e22ff” header_2_font_size=”60px” text_orientation=”center” custom_margin=”||10px||false|false” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

$80<\/h2>\n

Plus Rec Center fee $5 per visit or $80 per year<\/p>\n

[\/et_pb_text][et_pb_blurb title=”In person Bootcamp classes meet every Tuesday & Thursday 5:30am-6:30am OR 8:30am-9:30am at First Baptist Church Rec Center in London, Ky. 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button_url=”https:\/\/www.trainerize.me\/checkout\/getfitwithjessonline\/Jess.McCowan?planGUID=26669b3b2d56427eafe8794d4f0df437&mode=checkout” url_new_window=”on” button_text=”Sign Up” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”14px” button_bg_color=”#8300E9″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_padding=”15px|40px|15px|40px|true|true” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ min_height=”930.4px” custom_margin=”47px|||||” custom_padding=”1px||90px|||” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ global_module=”268″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|500||on|||||” text_text_color=”rgba(0,0,0,0.24)” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

FAQ<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|500|||||||” header_2_font_size=”30px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Frequently Asked Questions<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ custom_margin=”|||” global_module=”260″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Online Bootcamp” use_icon=”on” font_icon=”||divi||400″ icon_color=”#4866ff” icon_placement=”left” _builder_version=”4.16″ header_font=”Montserrat|500|||||||” header_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”17px” body_line_height=”1.8em” custom_margin=”-1px||0px|||” custom_padding=”|||” global_colors_info=”{}”][\/et_pb_blurb][et_pb_toggle title=”What equipment do I need?” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

You will need a set of dumbbells, an optional mat, and optional mini bands. You can purchase your Get Fit With Jess mini bands here!<\/a><\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What size dumbbells do I need?” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”||20px|||” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

I recommend starting with one lighter set of dumbbells such as 5-8lbs if you’re new to the program and new to working out. After the first couple of workouts you will get a better idea if you need a heavier or lighter set.\u00a0<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How do I view the videos?” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

Videos will be posted on the Get Fit With Jess App and web-App. You can view them on your computer, mobile device, or on your TV by using Apple TV screen mirroring or casting to a TV that supports Google casting.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How long is a typical workout?” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

The workout videos range from 30-40 minutes and all workouts include a warm up and cooldown.\u00a0<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”I do not live local. Can I still join?” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”||20px|||” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

Yes! I have clients all over the world. This is a virtual program that runs through an App or Web-App. We do not use any social media accounts for this program and you can live anywhere to participate. The workouts are posted to your group at 4:30am ET so you can do them at anytime. The program is very flexible and works for you and YOUR schedule!<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Do I have to wait until the next session to join?” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”||20px|||” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

No! The best part about this program is you get everything you need to get going the minute you sign up. I have a new session starting every month. You will receive the comprehensive guide and how to get started videos via email as soon as you sign up (be sure to check your junk or spam mail if you do not see it) so you can start practicing until your session begins. I am available via email to answer questions before we get going in the private group!<\/span><\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”Is a meal plan provided?” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

You will have tons of support and education regarding nutrition. You will be given healthy eating guides, tips, recipes, plus I will teach you how to log and track your food using a free app My Fitness Pal.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How will I get to my group once I join?” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

You will receive a welcome email explaing how the program works and all the details you’ll need to get started and ready to go!<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What’s the difference between the 4 Week Basic Training Bootcamp vs. the FITLife monthly group?” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

The 4 Week Basic Training Bootcamp program is where everyone starts when first joining. In this session you will learn the basics of fitness, whole food nutrition, and the importance of support and daily coaching. After completing at least one session of the 4 Week Bootcamp, you’re ready and eligible to join the FITLife monthly membership. This group includes everything you learned in your Basic Training session, plus additional challenges and workouts.\u00a0\u00a0<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Can I still do the program if I’m pregnant or nursing? ” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Yes, with a few modifications and tweaks to the program you will do great! I have worked with many BF and expecting moms.\u00a0<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”I do not want to lose weight, but I want to tone up. Is this program for me?” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Yes, of course! This program will get you feeling leaner, stronger, and give you more energy! We can easily customize your macros for your individual goals.<\/span><\/p>\n

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