{"id":225,"date":"2020-05-11T08:05:54","date_gmt":"2020-05-11T13:05:54","guid":{"rendered":"https:\/\/getfitwithjessonline.com\/?page_id=225"},"modified":"2020-10-20T12:07:10","modified_gmt":"2020-10-20T17:07:10","slug":"225-2","status":"publish","type":"page","link":"https:\/\/getfitwithjessonline.com\/index.php\/225-2\/","title":{"rendered":"Contact"},"content":{"rendered":"

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If you have questions and need program support please fill out the form below and we will contact you as soon as possible.<\/h2>\n

[\/et_pb_text][et_pb_contact_form use_spam_service=”on” recaptcha_list=”Google jessdmc@gmailcom-0″ email=”jessdmc@gmail.com” submit_button_text=”send Message” module_id=”et_pb_contact_form_0″ _builder_version=”4.4.5″ form_field_background_color=”#ecf1f8″ title_font=”||||||||” form_field_font=”Montserrat|300|||||||” form_field_font_size=”16px” background_color=”#ffffff” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#4866ff” button_border_width=”8px” button_border_color=”#4866ff” button_border_radius=”0px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_margin=”80px|||” custom_padding=”|||” animation_style=”fade” form_background_color=”#ecf1f8″][et_pb_contact_field field_id=”First_Name” field_title=”First Name” _builder_version=”3.16″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” 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FAQ<\/p>\n

[\/et_pb_text][et_pb_divider color=”#3d8eff” divider_weight=”3px” _builder_version=”3.2″ max_width=”100px” module_alignment=”center” height=”7px”][\/et_pb_divider][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|500|||||||” header_2_font_size=”30px” text_orientation=”center”]<\/p>\n

Frequently Asked Questions<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ custom_margin=”|||” global_module=”260″ saved_tabs=”all” locked=”off”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Online Bootcamp” use_icon=”on” font_icon=”%%243%%” icon_color=”#4866ff” icon_placement=”left” use_icon_font_size=”on” _builder_version=”4.4.6″ header_font=”Montserrat|500|||||||” header_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”17px” body_line_height=”1.8em” custom_margin=”-1px||0px|||” custom_padding=”|||”][\/et_pb_blurb][et_pb_toggle title=”What equipment do I need?” _builder_version=”4.4.6″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px”]<\/p>\n

You will need a set of dumbbells, an optional mat, and optional mini bands. You can purchase your Get Fit With Jess mini bands here!<\/a><\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What size dumbbells do I need?” _builder_version=”4.6.1″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”||20px|||” border_width_all=”0px”]<\/p>\n

I recommend starting with one lighter set of dumbbells such as 5-8lbs if you’re new to the program and new to working out. After the first couple of workouts you will get a better idea if you need a heavier or lighter set.\u00a0<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How do I view the videos?” _builder_version=”4.6.6″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px”]<\/p>\n

Videos will be posted on the Get Fit With Jess App and web-App. You can view them on your computer, mobile device, or on your TV by using Apple TV screen mirroring or casting to a TV that supports Google casting.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How long is a typical workout?” _builder_version=”4.6.6″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px”]<\/p>\n

The workout videos range from 30-45 minutes and all workouts include a warm up and cooldown. Occasionally, there will be a longer workout, but all workouts will be under an hour.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How long will the workouts be available?” _builder_version=”4.6.1″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”||20px|||” border_width_all=”0px”]<\/p>\n

You will access to the workouts and your group for 2 weeks after your session has ended.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”I do not live local. Can I still join?” _builder_version=”4.6.6″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”||20px|||” border_width_all=”0px”]<\/p>\n

Yes! I have clients all over the world. This is a virtual program that runs through an App or Web-App. We do not use any social media accounts for this program and you can live anywhere to participate. The workouts are posted to your group at 4:30am ET so you can do them at anytime. The program is very flexible and works for you and YOUR schedule!<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Do I have to wait until the next session to join?” _builder_version=”4.6.6″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”||20px|||” border_width_all=”0px”]<\/p>\n

No! The best part about this program is you get everything you need to get going the minute you sign up. I have a new session starting every month. You will receive the comprehensive guide and how to get started videos via email as soon as you sign up (be sure to check your junk or spam mail if you do not see it) so you can start practicing until your session begins. I am available via email to answer questions before we get going in the private group!<\/span><\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_toggle title=”Is a meal plan provided?” _builder_version=”4.6.6″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px” locked=”off”]<\/p>\n

You will have tons of support and education regarding nutrition. You will be given healthy eating guides, tips, recipes,\u00a0 plus I will teach you how to log and track your food using the built in food tracker in the GFWJ app.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How will I get to my group once I join?” _builder_version=”4.6.5″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px” locked=”off”]<\/p>\n

You will receive a welcome email explaing how the program works and all the details you’ll need to get started and ready to go!<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What’s the difference between the 8 Week Bootcamp vs. the FIT monthly group?” _builder_version=”4.6.6″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px” locked=”off”]<\/p>\n

The 8 Week Basic Training Bootcamp program is where everyone starts when first joining. In this session you will learn the basics of fitness, whole food nutrition, carb cycling, intermittent fasting, and the importance of support and daily coaching. After completing at least one session of the 8 Week Bootcamp, you’re ready and eligible to join the FIT monthly group. This group includes all the stratagies you learned in your Basic Training session, plus additional challenges and workouts.\u00a0\u00a0<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Can I still do the program if I’m pregnant or nursing? ” _builder_version=”4.6.6″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px” locked=”off”]<\/p>\n

Yes, with a few modifications and tweaks to the program you will do great! I have worked with many BF and expecting moms.\u00a0<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”I do not want to lose weight, but I want to tone up. Is this program for me?” _builder_version=”4.6.1″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px” locked=”off”]<\/p>\n

Yes, of course! This program will get you feeling leaner, stronger, and give you more energy! We can easily customize your macros for your individual goals.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What happens if I cancel?” _builder_version=”4.6.1″ title_text_color=”#000000″ title_font=”Montserrat|300|||||||” title_line_height=”1.8em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px|28px” custom_padding=”|||” border_width_all=”0px” locked=”off”][\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Register” _builder_version=”4.4.6″ use_background_color_gradient=”on” background_color_gradient_start=”#4866ff” background_color_gradient_end=”rgba(72,102,255,0.9)” background_color_gradient_direction=”240deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/getfitwithjessonline.com\/wp-content\/uploads\/2020\/04\/gym-47.jpg” background_position=”top_center” min_height=”188px” custom_padding=”0px||31px|||” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” animation_starting_opacity=”100%” saved_tabs=”all” global_module=”975″][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.6.6″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|500|||||||” header_2_text_align=”center” header_2_font_size=”30px” background_layout=”dark” animation_style=”fade”]<\/p>\n

Join The Community Today!<\/h2>\n

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