{"id":743,"date":"2020-09-13T21:01:09","date_gmt":"2020-09-14T02:01:09","guid":{"rendered":"https:\/\/getfitwithjessonline.com\/?page_id=743"},"modified":"2026-01-25T11:25:01","modified_gmt":"2026-01-25T16:25:01","slug":"743-2","status":"publish","type":"page","link":"https:\/\/getfitwithjessonline.com\/index.php\/743-2\/","title":{"rendered":"The Blog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;90px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||40px|&#8221; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;Montserrat|500|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;84px&#8221; animation_style=&#8221;zoom&#8221; animation_direction=&#8221;left&#8221; animation_intensity_zoom=&#8221;10%&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>FITLife Forward Newsletter<\/h1>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#4866ff&#8221; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;100px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat|300|||||||&#8221; text_font_size=&#8221;31px&#8221; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;zoom&#8221; animation_direction=&#8221;left&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_zoom=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>It&#8217;s your life. Make it a fit one.<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-36px|||||&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text content_tablet=&#8221;&#8221; content_phone=&#8221;<\/p>\n<h2 style=%22text-align: center;%22><a href=%22https:\/\/jessicadawnfitness.us19.list-manage.com\/subscribe?u=73ed7fca538c6506fb45b3b69&#038;id=050cd1df30%22><span style=%22text-decoration: underline;%22>Click here to join the newsletter.<\/span><\/a><\/h2>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_4 et_bloom_hide_mobile_optin\" style=\"display: none;\">\n\t\t\t\t<style type=\"text\/css\">.et_bloom .et_bloom_optin_4 .et_bloom_form_content { background-color: #ffffff !important; } .et_bloom .et_bloom_optin_4 .et_bloom_form_container .et_bloom_form_header { background-color: #216dc4 !important; } .et_bloom .et_bloom_optin_4 .et_bloom_form_content button { background-color: #3b3b3b !important; } .et_bloom .et_bloom_optin_4 .et_bloom_form_content .et_bloom_fields i { color: #3b3b3b !important; } .et_bloom .et_bloom_optin_4 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #3b3b3b !important; } .et_bloom .et_bloom_optin_4 .et_bloom_form_content button { background-color: #3b3b3b !important; } .et_bloom .et_bloom_optin_4 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_4 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_4 .et_bloom_form_container h2 strong { font-family: \"Open Sans\", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_4 .et_bloom_form_container p, .et_bloom .et_bloom_optin_4 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_4 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_4 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_4 .et_bloom_form_container form button span { font-family: \"Open Sans\", Helvetica, Arial, Lucida, sans-serif; } <\/style>\n\t\t\t\t<div class=\"et_bloom_form_container  et_bloom_rounded et_bloom_form_text_light et_bloom_form_bottom et_bloom_inline_1_field\">\n\t\t\t\t\t\n\t\t\t<div class=\"et_bloom_form_container_wrapper clearfix\">\n\t\t\t\t<div class=\"et_bloom_header_outer\">\n\t\t\t\t\t<div class=\"et_bloom_form_header et_bloom_header_text_light\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_bloom_form_text\">\n\t\t\t\t\t\t<h2>Join the Your FitLife Newsletter<\/h2><p>Your FitLife is a free bi-weekly newsletter that will give you health tips, recipes, news on upcoming events, programs and more!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"et_bloom_form_content et_bloom_1_field et_bloom_bottom_inline\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<form method=\"post\" class=\"clearfix\">\n\t\t\t\t\t\t<div class=\"et_bloom_fields\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p class=\"et_bloom_popup_input et_bloom_subscribe_email\">\n\t\t\t\t\t\t\t\t<input placeholder=\"Email\">\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<button data-optin_id=\"optin_4\" data-service=\"mailchimp\" data-list_id=\"050cd1df30\" data-page_id=\"743\" data-account=\"jessdmc\" data-ip_address=\"true\" class=\"et_bloom_submit_subscription\">\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_subscribe_loader\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_button_text et_bloom_button_text_color_light\">SUBSCRIBE!<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/form>\n\t\t\t\t\t<div class=\"et_bloom_success_container\">\n\t\t\t\t\t\t<span class=\"et_bloom_success_checkmark\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 class=\"et_bloom_success_message\">You have Successfully Subscribed!<\/h2>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<span class=\"et_bloom_close_button\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Want to catch up? View past newsletters <span style=\"text-decoration: underline;\"><a href=\"https:\/\/us19.campaign-archive.com\/home\/?u=73ed7fca538c6506fb45b3b69&amp;id=050cd1df30\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Your FitLife Newsletter\">here.<\/a><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-36px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Register&#8221; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;240deg&#8221; background_color_gradient_stops=&#8221;#4866ff 0%|rgba(72,102,255,0.9) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#4866ff&#8221; background_color_gradient_end=&#8221;rgba(72,102,255,0.9)&#8221; background_image=&#8221;https:\/\/getfitwithjessonline.com\/wp-content\/uploads\/2020\/04\/gym-47.jpg&#8221; background_position=&#8221;top_center&#8221; min_height=&#8221;188px&#8221; custom_padding=&#8221;0px||31px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_starting_opacity=&#8221;100%&#8221; background_color_gradient_stops_tablet=&#8221;#4866ff 0%|rgba(72,102,255,0.9) 100%&#8221; background_color_gradient_stops_phone=&#8221;#4866ff 0%|rgba(72,102,255,0.9) 100%&#8221; 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text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/getfitwithjessky&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#405ce6&#8243; custom_margin=&#8221;|10px||10px&#8221; custom_padding=&#8221;14px|14px|14px|14px&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/getfitwithjessky\/&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ea2c59&#8243; custom_margin=&#8221;|10px||10px&#8221; custom_padding=&#8221;14px|14px|14px|14px&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;youtube&#8221; url=&#8221;https:\/\/www.youtube.com\/getfitwithjess&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#a82400&#8243; custom_margin=&#8221;|10px||10px&#8221; custom_padding=&#8221;14px|14px|14px|14px&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>FITLife Forward NewsletterIt&#8217;s your life. Make it a fit one.<div class=\"et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_4 et_bloom_hide_mobile_optin\" style=\"display: none;\">\n\t\t\t\t<style type=\"text\/css\">.et_bloom .et_bloom_optin_4 .et_bloom_form_content { background-color: #ffffff !important; } .et_bloom .et_bloom_optin_4 .et_bloom_form_container .et_bloom_form_header { background-color: #216dc4 !important; } .et_bloom .et_bloom_optin_4 .et_bloom_form_content button { background-color: #3b3b3b !important; } .et_bloom .et_bloom_optin_4 .et_bloom_form_content .et_bloom_fields i { color: #3b3b3b !important; } .et_bloom .et_bloom_optin_4 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #3b3b3b !important; } .et_bloom .et_bloom_optin_4 .et_bloom_form_content button { background-color: #3b3b3b !important; } .et_bloom .et_bloom_optin_4 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_4 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_4 .et_bloom_form_container h2 strong { font-family: \"Open Sans\", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_4 .et_bloom_form_container p, .et_bloom .et_bloom_optin_4 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_4 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_4 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_4 .et_bloom_form_container form button span { font-family: \"Open Sans\", Helvetica, Arial, Lucida, sans-serif; } <\/style>\n\t\t\t\t<div class=\"et_bloom_form_container  et_bloom_rounded et_bloom_form_text_light et_bloom_form_bottom et_bloom_inline_1_field\">\n\t\t\t\t\t\n\t\t\t<div class=\"et_bloom_form_container_wrapper clearfix\">\n\t\t\t\t<div class=\"et_bloom_header_outer\">\n\t\t\t\t\t<div class=\"et_bloom_form_header et_bloom_header_text_light\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_bloom_form_text\">\n\t\t\t\t\t\t<h2>Join the Your FitLife Newsletter<\/h2><p>Your FitLife is a free bi-weekly newsletter that will give you health tips, recipes, news on upcoming events, programs and more!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"et_bloom_form_content et_bloom_1_field et_bloom_bottom_inline\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<form method=\"post\" class=\"clearfix\">\n\t\t\t\t\t\t<div class=\"et_bloom_fields\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p class=\"et_bloom_popup_input et_bloom_subscribe_email\">\n\t\t\t\t\t\t\t\t<input placeholder=\"Email\">\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<button data-optin_id=\"optin_4\" data-service=\"mailchimp\" data-list_id=\"050cd1df30\" data-page_id=\"743\" data-account=\"jessdmc\" data-ip_address=\"true\" class=\"et_bloom_submit_subscription\">\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_subscribe_loader\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_button_text et_bloom_button_text_color_light\">SUBSCRIBE!<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/form>\n\t\t\t\t\t<div class=\"et_bloom_success_container\">\n\t\t\t\t\t\t<span class=\"et_bloom_success_checkmark\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 class=\"et_bloom_success_message\">You have Successfully Subscribed!<\/h2>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<span class=\"et_bloom_close_button\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Want to catch up? View past newsletters here.&nbsp; &nbsp;Join The Community Today!\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-743","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/pages\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":32,"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/pages\/743\/revisions"}],"predecessor-version":[{"id":1720,"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/pages\/743\/revisions\/1720"}],"wp:attachment":[{"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}