{"id":1545,"date":"2025-02-03T20:36:47","date_gmt":"2025-02-04T01:36:47","guid":{"rendered":"https:\/\/getfitwithjessonline.com\/?post_type=product&#038;p=1545"},"modified":"2025-12-02T22:47:55","modified_gmt":"2025-12-03T03:47:55","slug":"advance","status":"publish","type":"product","link":"https:\/\/getfitwithjessonline.com\/index.php\/product\/advance\/","title":{"rendered":"Advance"},"content":{"rendered":"<p>This series of workouts is perfect for increasing muscle strength through the progressive overload method used in each workout.\u00a0<\/p>\n<p>+Playlist Focus: Progressive overload with emphasis on strength training<\/p>\n<p>+Playlist Goal: Move forward with purpose and make progress towards goals<\/p>\n<p>+What you get: Sixteen Workouts<\/p>\n<p>+Benefits: Muscle strength and endurance, creating habits, achieving goals<\/p>\n<p>+Best for: Those who want to increase strength to burn fat and create more muscle<\/p>\n<p>+Equipment needed: Dumbbells and mat<\/p>\n<p>+Optional equipment: Bench, mini bands, stability ball, kettlebell<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>This series of workouts is perfect for increasing muscle strength through the progressive overload method used in each workout.\u00a0 +Playlist Focus: Progressive overload with emphasis on strength training +Playlist Goal: Move forward with purpose and make progress towards goals +What you get: Sixteen Workouts +Benefits: Muscle strength and endurance, creating habits, achieving goals +Best for: [&hellip;]<\/p>\n","protected":false},"featured_media":1625,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[38],"product_tag":[],"class_list":{"0":"post-1545","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-workout-playlists","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"taxable","13":"purchasable","14":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/product\/1545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/media\/1625"}],"wp:attachment":[{"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=1545"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=1545"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=1545"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}