{"id":1546,"date":"2025-02-03T20:37:45","date_gmt":"2025-02-04T01:37:45","guid":{"rendered":"https:\/\/getfitwithjessonline.com\/?post_type=product&#038;p=1546"},"modified":"2025-12-02T22:47:55","modified_gmt":"2025-12-03T03:47:55","slug":"core","status":"publish","type":"product","link":"https:\/\/getfitwithjessonline.com\/index.php\/product\/core\/","title":{"rendered":"Core"},"content":{"rendered":"<p>This series is all about strengthening core muscles to increase stability and tighten the abdominals.<\/p>\n<p>\u00a0+Playlist Focus: Core-focused workouts to strengthen key muscle groups for stability<\/p>\n<p>\u00a0+Playlist Goal: Apply core values and techniques to strengthen body and mind<\/p>\n<p>\u00a0+ What you get: Fourteen Workouts<\/p>\n<p>\u00a0+Benefits: Improved stability, toned abs, and better posture<\/p>\n<p>\u00a0+Best for: Those who need stronger abdominal and other core muscle groups<\/p>\n<p>+Equipment needed: Dumbbells and mat<\/p>\n<p>+Optional equipment: Bench, mini bands, sliders, jump rope<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>This series is all about strengthening core muscles to increase stability and tighten the abdominals. \u00a0+Playlist Focus: Core-focused workouts to strengthen key muscle groups for stability \u00a0+Playlist Goal: Apply core values and techniques to strengthen body and mind \u00a0+ What you get: Fourteen Workouts \u00a0+Benefits: Improved stability, toned abs, and better posture \u00a0+Best for: Those [&hellip;]<\/p>\n","protected":false},"featured_media":1629,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[38],"product_tag":[],"class_list":{"0":"post-1546","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-workout-playlists","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"taxable","13":"purchasable","14":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/product\/1546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/media\/1629"}],"wp:attachment":[{"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=1546"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=1546"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=1546"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/getfitwithjessonline.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=1546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}